Category: Football fitness
Can a top-class football player eat a vegan diet?
You might not realise it, but there are a number of top footballers around the world living vegan diet lifestyles. You may think vegans are similar to vegetarians, which isn't too far from the truth. But...
Find Out MoreYoga for football players: A great fitness tool
Yoga is one of the most popular forms of exercise on the planet. It gives individuals the chance to work their bodies with minimal physical impact. Yoga is also praised for its mental health aspects as...
Find Out MoreFootball training tips: Drills to improve football fitness
Football fitness can be the difference between you getting on the pitch or watching from the sidelines. No matter if it is preseason or midseason, working on your football fitness is key. The average professional...
Find Out MoreINJURY PREVENTION IN FOOTBALL
INJURY PREVENTION IN FOOTBALL
In most sports injury is always a very real possibility. The game of football has an injury rate of around 10 – 20 injuries per 1000 hours played. The game of football...
THE DIET OF A PROFESSIONAL FOOTBALL PLAYER
THE DIET OF A PROFESSIONAL FOOTBALL PLAYER
EAT GOOD, PLAY GOOD
Professional football is now a game full of highly tuned athletes. The game itself is played at a much faster and dynamic pace than ever...
HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY
HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY
If you want any chance of becoming a professional footballer in today’s game fitness is key. The days of top league football players having...
Find Out MoreFatigued? Bounce back faster after football matches
For most football players, the season is at the halfway mark. After a difficult and challenging season, players may be feeling fatigued after football matches. So, how can you bounce back at this crucial...
Find Out MoreFootball diet: Valencia sees results turnaround thanks to food intake
Spain's Valencia are one of the country's biggest football clubs. The club have won six La Liga titles and seven Copa del Rey trophies over the years. However, in recent time, Valencia haven't seen the...
Find Out MoreFootball fitness: Do you cover the distance of a Premier League player?
Football fitness is one of the most important aspects of a player's game. You may have great ball skills, but coaches will see through your game if your fitness isn't up to scratch. At a football trial,...
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