Category: Football fitness

Mindful meditation for athletes

8 Jun 21

Due to a focus on mental health over the last few years, mindfulness has become a buzzword used in all walks of life. Mindfulness has even made its way over to the sports world as a way for athletes to...

Find Out More

Are energy drinks harmful for athlete?

2 Jan 21

There are a variety of energy drinks on the market that make a lot of claims from giving you wings to unleashing your inner beast. These caffeinated drinks have been around for some time and can be easily...

Find Out More

Football training tips: Improve your game!

14 Oct 20

The football season may be underway, but that doesn't mean improving your game stops. In fact, this is the ideal time to develop skills in training and prove yourself on the pitch in a game. By improving...

Find Out More

How are Bayern Munich’s players super-human fit?

28 Sep 20

Bayern Munich won the German Bundesliga, German Cup and Champions League in 2019-20. They followed up their treble of trophies by winning the UEFA Super Cup.

One of the biggest differences between Bayern...

Find Out More

Vibrational massage devices: Your new best friend for recovery

9 Jun 20

Vibrational massage devices: Your new best friend for recovery

Recovery is one of the keys to top performance. Professional footballers add recovery sessions to their exercise and nutrition routines...

Find Out More

What is Barcelona star Lionel Messi’s diet?

4 Mar 20

What is Lionel Messi's diet and how does it help improve his play as he gets older?

Lionel Messi doesn't look like the physical specimen that Cristiano Ronaldo does. That doesn't mean Messi isn't incredibly...

Find Out More

Does oxygenated water improve your muscle recovery after football training?

26 Feb 20

The advancement and development of products designed to improve weight loss, fitness, and muscle recovery has been accelerated over the last 10 years. One of the newest trends in sports drinks is oxygenated...

Find Out More

Hamstring injuries: Ouch!

18 Dec 19

Hamstring injuries are the most common injuries in professional football. A strain or tear is a major problem for top-class players, but amateur players can also suffer hamstring related problems. According...

Find Out More

Simple energy providing snacks for athletes

29 Nov 19

Having the right foods before a match can give you the energy you need to succeed on the pitch. If you have the right foods, you can last longer and outperform the competition. So, here are some simple...

Find Out More

What is walking football?

2 Nov 19

Walking football is a sport that has become a huge hit amongst older fans and former players unable to run as they did in years past. According to the BBC, the game has saved lives and continues to do...

Find Out More

Why do footballers love mate tea?

22 Oct 19

You may have noticed top footballers such as Luis Suarez, Lionel Messi, and Roberto Firmino sipping on a drink from a strange-looking cup. This concoction is known as mate tea and drink that has swept...

Find Out More

Fatigue and Football: Overcoming tiredness

18 Oct 19

Fatigue is a common problem for athletes of all types. It is especially common in football because players are running constantly. But running alone isn't the only thing that can cause fatigue in footballers....

Find Out More

Register Now

Just fill out the form below to get started