5 Must-Have Items You Need for Football Trials

5 Must-Have Items You Need for Football Trials
5 Must-Have Items You Need for Football Trials


Preparing for football trials is both exciting and nerve-wracking. To perform at your best, you need to be well-prepared, and that starts with bringing the right gear. Ensuring you have all the essentials can make a significant difference in your performance and confidence on the field. Here are the five must-have items you need for football trials to help you stand out and impress the scouts.

1. Quality Football Boots

Why They Matter

Football boots are arguably the most important piece of equipment you will need. The right pair can enhance your performance by providing the necessary grip, support, and comfort. Ill-fitting or inappropriate boots can lead to discomfort, blisters, or even injuries.

How to Choose the Right Boots

  • Fit and Comfort: Ensure your boots fit snugly without being too tight. There should be a small gap (about a thumb’s width) between your toes and the end of the boot.
  • Type of Surface: Choose boots based on the type of surface you’ll be playing on. For grass pitches, firm ground (FG) boots are ideal, while artificial ground (AG) boots are better for synthetic surfaces.
  • Brand and Model: Stick to reputable brands like Nike, Adidas, or Puma, and choose a model that suits your playing style, whether it’s speed, control, or power.

Expert Tip

“Investing in a quality pair of football boots tailored to the playing surface can significantly enhance your performance and reduce the risk of injury,” advises FIFA equipment specialist David Bucker. Explore FIFA’s recommendations on football gear.

2. Shin Guards

Why They Matter

Shin guards are essential for protecting your lower legs from impacts and injuries during tackles and collisions. They are mandatory in most trials and matches to ensure player safety.

How to Choose the Right Shin Guards

  • Fit and Coverage: Shin guards should cover most of your shin without restricting movement. Ensure they fit securely under your socks and provide ample protection.
  • Type of Shin Guard: Choose between slip-in shin guards, which offer more mobility, and ankle shin guards, which provide additional protection.
  • Comfort and Padding: Look for shin guards with adequate padding to absorb impact while being comfortable enough to wear for extended periods.

Expert Tip

“Properly fitting shin guards are crucial for player safety. Make sure they provide good coverage and are comfortable enough to wear throughout the trial,” says sports safety expert Mark Simmons.

3. Proper Training Kit

Why It Matters

Wearing the right training kit can boost your confidence and ensure you’re comfortable during the trial. A good training kit includes a jersey, shorts, socks, and training bibs if necessary.

How to Choose the Right Kit

  • Material: Choose breathable, moisture-wicking materials to keep you dry and comfortable. Fabrics like polyester and nylon are excellent choices.
  • Fit: Ensure your kit fits well but isn’t too tight. You need to move freely without restrictions.
  • Weather Appropriateness: Depending on the weather, you might need additional layers such as compression tops, jackets, or rain gear.

Expert Tip

“A well-fitted training kit made of breathable materials can enhance your comfort and performance during trials,” recommends FIFA-approved gear supplier, Tony Marks.

4. Hydration and Nutrition Supplies

Why They Matter

Staying hydrated and fueled is essential for maintaining energy levels and preventing fatigue during football trials. Proper hydration and nutrition can make a significant difference in your performance.

What to Bring

  • Water Bottle: Always have a large water bottle with you. Drink water before, during, and after your trial to stay hydrated.
  • Sports Drinks: Consider bringing an isotonic sports drink for an extra boost of electrolytes and energy.
  • Healthy Snacks: Pack healthy, energy-boosting snacks like bananas, energy bars, or nuts to keep your energy levels up.

Expert Tip

“Proper hydration and nutrition are critical for peak performance. Ensure you have enough water and healthy snacks to stay energized and focused,” advises nutritionist Emma Lewis.

5. Personal First Aid Kit

Why It Matters

Accidents can happen during intense physical activity. Having a personal first aid kit ensures you’re prepared for minor injuries and can quickly address them without disrupting your trial.

What to Include

  • Band-Aids and Plasters: For minor cuts and blisters.
  • Antiseptic Wipes: To clean wounds and prevent infections.
  • Tape and Bandages: For supporting sprains and securing dressings.
  • Pain Relief: Include items like ibuprofen or paracetamol for pain management.
  • Ice Pack: A small, instant ice pack can be helpful for reducing swelling from minor injuries.

Expert Tip

“Being prepared with a personal first aid kit can help you quickly address minor injuries and stay focused on your performance,” says sports physiotherapist Hannah White.


Preparing for football trials involves more than just honing your skills. Bringing the right gear ensures you’re comfortable, safe, and ready to perform at your best. By having quality football boots, shin guards, a proper training kit, hydration and nutrition supplies, and a personal first aid kit, you can confidently face your trials and impress the scouts.

For more tips and guidelines on football gear and preparation, visit FIFA’s official website. Stay updated with the latest in football training and equipment, and share your trial experiences using hashtags like #FootballTrials, #GearUp, and #PlaySafe.

Remember, preparation is key to success. Equip yourself with these must-have items and give your best effort on the field. Good luck!


Read another article on How to Avoid Injury Before and During Football Trials