Vibrational massage devices: Your new best friend for recovery

June 9, 2020 - admin - Football fitness

Vibrational massage devices: Your new best friend for recovery

Recovery is one of the keys to top performance. Professional footballers add recovery sessions to their exercise and nutrition routines to improve their play on the pitch. Recovery enables your muscles and mind to get back in the game after a gruelling workout or match.

Massage is one of the best ways to improve muscle recovery. However, going to get a massage isn’t possible for every footballer. The price can prevent you from enjoying the therapeutic benefits of massage.

Vibration massage can help stimulate nerves and relieve muscular tension. You will also experience decreased levels of stress. Slow vibrations can effectively produce a feeling of relaxation. Benefits of vibration massage devices are relieved tight muscles, reduced stress, and improved circulation.

One way to get the benefits of massage without paying a lot of money for it is by using a vibrational massage device. The device vibrates and massages the muscle or sore area improving blood flow and reducing pain and muscle fatigue. A metabolism boost and increased muscle strength are also benefits of vibrational massage devices.

Stress and tension can cause body pain, but massage therapy reduces the pain you experience by relieving stress and tension. The vibrational massage improves blood flow Any time that you increase blood flow which takes “new oxygen, new nutrients, new immuno-cell responses that will promote feeling fresh or feeling not as sore” to the muscles. Improved blood flow enables better healing.
Massage therapy can be completed before, during, or after training when using a vibrational massage device. The device targets an area so directly that it shouldn’t be used on your muscles for more than 45 seconds at any one time. If you plan to use your device during recovery, then massage the muscles for over a minute will improve blood flow.
Massage can improve a footballer’s recovery. You can recover quicker thanks to massage therapy and get you back on the pitch quickly.
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