TRAINING TIPS FOR FOOTBALL PLAYERS

Being in good physical condition is important for any athlete but especially important when playing football. Endurance, speed, agility and strength are just a few areas players will need and there are many more. Experts have some specific tips that can help you ace a tryout and compete on a professional level. Here are a few Training tips for football players. 

Interval Training

Players need endurance to play and need to be able to run an average of 6 miles per game and be tough enough to endure 90-minute matches. But anyone who has played agrees that you don’t run at the same pace for the duration of the contest. These are great training tips for football playersSure, you need to have that endurance, but most players will find themselves sprinting in intervals, maybe 10-15 seconds followed by walking or jogging before sprinting again.

Some trainers believe that interval training, that mimics game action, is most beneficial. Such as 4 minute high-intensity exercise followed by 2 to 3 minutes of recovery for 20 to 40 minutes in total.

Strengthen the Glutes

Football players need strong legs, but sprints require strong glute muscles for those quick bursts. Find exercises that will help strengthen those muscles and work those into your exercise routine. It’s sure to make a difference and is a training tips for football players.

Strengthen your Core Muscles

Being strong in your bodies core allows players to accelerate and decelerate quickly. Those are common movements in soccer and players need to speed up, slow down and change directions on a regular basis during the course of a game. Research exercises that work the core and you’ll have the important strength you’ll need.

Improve your Balance

How many times during the course of a game does a player find themselves making a play with almost all of their weight on one leg? More than you think I would guess. Whether it’s a kick, a pass, a deke or a jump, you need to be balanced to complete the play. Work on a series of single-leg balance exercises working one leg, then the other.

Practice Speed and Footwork

Make some time to practice your speed from a standing position. Work on taking different cues to get started and alternate the direction you go each time. Have someone tap you on the back to get started one time or blow a whistle the next. In a game condition, you need to be quick and flexible and have footwork needed to move in multiple directions at any time.

Premier Football UK is ready to provide you the football trials you need to show off your skills and physical abilities in front of coaches and scouts. Take advantage of it by registering for a trial that’s best for you. These are just a few training tips for football players but please get in touch if you need to know more.