Professional Football Trials Advice — Soccer Trials
How to become Pro and get Soccer Trials, there is a lot on information out there at the moment and surprisingly a lot coming from The USA in youtube and Instagram.
Maybe there is a culture leaning of self improvement in The States that is different, especially to the The UK. Its very interesting i look on youtube alot, this is great: https://youtu.be/CG8p8HAnYkE
But how much use is it? The information is simple but i find players want to do something a bit different. We are linking up with a coaching company and hoping to add content to the website. Offer drills that are relative to games and improve you as a player.
Ok, so lets get back to schedule. Yesterday was a tough day and really struggled with my knees. I used to play pro but i am 35 now, so the knees have gone a little. So i had a total rest day.
DAY 4
6:00 am – NO Gym – rest day
10:00 am – Breakfast
Had a nice rest up this morning as not too much work. Rememeber to view this guy too, he provides some great recovery advice: Yann Le Meur http://ylmsportscience.blogspot.com/
9:00 am – 12:00 am – work ?
12:00 – 13:00 – Lunch
I was aware that i am not training so i tried to restrict the carb intake. This reminds me, this is a great article: http://www.fourfourtwo.com/performance/training/phil-nevilles-24-hour-fitness-plan
13:00 – 17:00 – work
Coaching
19:00 –Rest and catch up with some work
23:00 – BED – dreaming of Soccer Trials ha ha ha