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What have i learnt since Monday: Writing things down helps!! If its keeping a record of what you eat training schedules, goals and targets, writing dow things help keep good habits.

So i feel more confident of developing as an athele as a player if i record things down.

DAY 1

6:00 am – Gym

I am mainly focusing on core work – 40 mins

8:00 am – Breakfast

Big mistake, i missed breakfast as had an important meeting. This made a big difference to my performance in training later in the day.

A great person to follow to show the importance of correct food and training plans is Yann Le Meur http://ylmsportscience.blogspot.com/

9:00 am – 12:00 am – work ?

12:00 – 13:00 – Lunch

Obviously after missing breakfast i was really hungry, so i had omelette and rice.

13:00 – 17:00 – work

Coaching

19:00 – 7 a side football.

As i said earlier, my performance suffered today as i was sufficiently fueled up. It was obvious that my performance and decision making suffered,

21:00 – i had brown rice and loads of protein, it was amazing how much i craved something sweet. I think this is also an effect of a poor start to the day.

23:00 – BED

Very poor recovery. This is a vital part of the game that i know really to focus on. I am struggling to get this into my daily plan.  I have been following this guy: https://youtu.be/WkjEs7MEy14 Hopefully he will provide me with some inspiration.