Empowering Women in Football: Your Guide to Trials in England

Introduction

Women’s football in England is thriving like never before! Of course, trials are one of the fastest ways to leverage the opportunities it promises. These trials are where coaches look for new talent, and they’re your chance to show what you’ve got. 

So whether you’re hoping to join your local club or you’ve got your heart set on playing for England one day, this guide is here to help you navigate the world of female football trials in England and take that first big step toward your goal.

What Are Football Trials and Why They Matter

Football trials are organised sessions where coaches assess players’ skills and attitudes. Think of a trial as an important audition: you will do warm-ups, drills, and small-sided games while coaches watch closely. Trials matter because they open doors. 

At a basic level, a trial might win you a spot on a school or local club team. At higher levels, trials for Regional Talent Centres, academies or pro clubs can lead to expert coaching and match experience. 

Age-Based Trial Opportunities

Opportunities for female football trials vary by age. As an aspiring footballer, it is important to understand how to get the best out of any trial session you’re getting into. 

• Ages 9–12

Playing at 9–12 is mostly about fun and learning skills. Girls usually join grassroots clubs or school teams, which often welcome new players with open training sessions rather than formal tryouts. 

If you (or your daughter) fall into this category, focus on improving your skill set by practising dribbling, passing and enjoying games. Who knows? If you show promise, you might be invited to local development centres or friendly tournaments. These programmes are stepping stones and can lead to bigger trials as you get older.

• Ages 13–16

From around 13, trials become common as clubs and the FA start identifying talent. At this level, you might consider a trial for emerging talent clubs or youth academies. 

A strong performance in local leagues or school games can earn you a place. Selected players train weekly with top coaches and play in regional competitions. Many England youth players have come through academies after standing out in these trials.

• Ages 17–23

For ages 17–23, players often enter senior academies or college programmes. At 16–18, you might join a club’s senior academy or earn a college sports scholarship. WSL and Championship clubs often hold trials for their women’s squads. 

Between 18–23, players can try out for adult teams in top leagues or regional clubs. Even without earlier selection, strong performances at your club or college team can earn you a trial at the next level.

How To Prepare For A Trial 

• Pack Like a Pro

You don’t want to get to the pitch and realize you forgot something essential. So the night before, pack your bag with care. Make sure your boots are clean and comfortable, your shin pads are in place, and your full kit is ready.

Throw in a bottle of water and a light snack to keep your energy up during breaks. Trust us, that quick banana or granola bar can be a game changer when your stomach starts rumbling mid-session.

• Fuel Your Body Right

You can’t expect your body to deliver its best if you haven’t treated it well beforehand. Getting a good night’s sleep is one of the simplest ways to boost your physical performance. 

On the morning of your trial, opt for a healthy breakfast that gives you long-lasting energy. And start hydrating early. Drink water the day before and sip consistently on the trial day to stay ahead of dehydration.

• Get Your Mind in the Game

Physical ability is just part of the puzzle. Your mindset plays a massive role, too. Trials are as much about your attitude as your skills. So take a few moments before you head out to centre yourself. 

Visualise how you want the day to go: making smart passes, staying calm under pressure, listening to coaches, and giving your all. Speak to yourself like your own biggest fan. Stay positive, even if things don’t go perfectly.

Conclusion

Premier Football UK has been at the forefront of helping young women in England achieve their football dreams, with the right network and training sessions. If you’re ready to be the next success story, sign up for our trial sessions here. Let’s get your dreams off the ground!